“New” Burlesque – Adult Cardio Class
The purpose of this class is to improve confidence and body awareness. This will be a class designed not only for a good cardio workout but also to show women all of the wonderful ways their bodies can move. We will learn routines and make use of various props, utilising different types of music. No dance experience necessary, this class is geared towards fun and confidence-building. The coordination and cardio components are just added benefits.
Come on out and learn how to move your body in new ways, and have fun doing it!