Nutrition plays an important role in our health, and to achieve your optimal health, proper nutrition must be present in your life. Optimal Balance promotes CLEAN EATING!

 

What is Clean Eating?

It is eating the way nature intended. You eat the foods our bodies need to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often, and you will eat lean protein, complex carbs, and healthy fats. The best part is that if you need to lose weight it will happen almost without you having to try. And yes, you can have a treat now and then.

Best of all, Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when “dieting” left you with feelings of hunger, lethargic or deprived. You will love the way you look and feel when you EAT CLEAN.

Fresh Start: $150

Package Includes:

  • Learn Clean Eating Basics
  • Nutritional Assessments
  • Personal Goal Session
  • Food Label Education
  • 7 Day Meal Plan and Shopping List
  • Weekly Check-ins For 4 Weeks

New You!: $295

Package Includes Fresh Starts Plus:

  • 1 Month Menu Plan
  • Recipe and Resource Package
  • Grocery Store Tour
  • Pictures and Measurements (beginning, middle and end)
  • 1 hour One on One Counselling
  • Check-ins for 8 weeks
  • 1 Nutrition Seminar or 1 Fitness Class

Nutrition & Fitness Packages

Fitness & Nutrition 8 Weeks¬†–$825
($1110 in value)

  • 2 Month Membership to Classes
  • Goal Setting & Personal Consultation with PT
  • Pictures, Measurements & Weigh-in at end of month 1 & 2.
  • Access to PT for questions
  • Fresh Start Package with 1 month of meal plans
  • Weekly check-ins & review of meal plans
  • 1 0n 1 counselling at end each month

Fitness & Nutrition 12 Weeks Р$975 
($1440 in value)3 Month Membership to Classes

  • Goal Setting & Personal Consultation with PT
  • Pictures, Measurements & Weigh-in at end of each month
  • Access to PT for questions
  • Fresh Start Package with 1 month of meal plans
  • Weekly check-ins & review of meal plans
  • 1 on 1 counselling at end of each month

a la carte

The Initial Consult – $30

Meal Plans: $25
Pictures, Measurements and Weigh-in

  • $5.00 pictures & numbers are emailed
  • $7.00 pictures & numbers are printed

1 on 1 Counselling

  • $60/hr
  • Package of 5 for $270
  • Package of 10 for $520

Grocery Store Tours – please contact (group options available
In Home Kitchen Overhauls- $60/hr
Food Journal Feedback – $15/hr

 

Prices do not include HST. Travel costs may apply.